We can benefit from tracking our lifestyle activities. You know how much water you're supposed to drink every day, right? Although there are various schools of thought, health experts typically recommend eight eight-ounce glasses (the 8×8 rule). Although you probably know how much you're supposed to drink, do you know how much you actually drink? … Continue reading Do you know how much water you drink?
I live at the edge of the woods. The head of my bed is up against a window that looks out on towering evergreens. When I wake in the morning, my head lies on my pillow, and my eyes gaze upward — not at the ceiling, but at those gorgeous trees. It's almost as though I'm … Continue reading Sleeping under the trees
No, really, it's true. For a few weeks, I've been practicing daily intermittent fasting. I eat between 1:00 PM and 7:00 PM, and I fast between 7:00 PM and 1:00 PM. The most interesting and important result? It has made me mindful of eating. I am well past my thirties (please don't do the math), … Continue reading Lose weight by thinking