Saturday • February 1, 2020
10:00 AM – 12:00 PM
“Forest bathing” or “taking in the forest through our senses” is translated from “shinrin-yoku” — a cornerstone of health and healing in Japanese medicine. More and more evidence shows that time in nature is healthy for our minds. It can lift our mood, improve our focus, lower stress and anxiety, and promote clearer thinking.
Join us for a restorative walk in the woods! We will walk part of the Lacamas Park Trail in Camas. On this easy, wooded trail, we’ll see a creek and some waterfalls. More info