“Forest bathing” or “taking in the forest through our senses” is translated from “shinrin-yoku” — a cornerstone of health and healing in Japanese medicine. More and more evidence shows that time in nature is healthy for our minds. It can lift our mood, improve our focus, lower stress and anxiety, and promote clearer thinking.
Join us for a restorative walk in the woods. We will take time to focus on what we’re experiencing through our senses of sight, hearing, touch, and smell. We’ll also experience awe, as wonders do wonders for our mind, body, and spirit!
Saturday • March 7, 2020
10:00 AM – 12:00 PM