DIY nature therapy

Due to the current unpleasantness, our local meetup community is not gathering. One of the activities we do is nature therapy.

More and more evidence shows that time in nature is healthy for our minds. It can lift our mood, improve our focus, lower stress and anxiety, and promote clearer thinking.

As we bask in the great outdoors during nature therapy outings, we take time to focus on what we’re experiencing through our senses of sight, hearing, touch, and smell. We also experience awe, as wonders do wonders for our mind, body, and spirit!

Especially if you’re practicing physical distancing, I encourage you to keep regular nature therapy appointments. If you do, share your experiences with us in a comment below!

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